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Soda and other items with high fructose corn syrup are some of the top contributors to diabetes and obesity. Cutting down on all sugary items especially soda can be an easy solution to a BIG problem.
Instead of drinking that soda in the morning, pick up a glass of water. If you need the caffeine in the morning go for a coffee but try and drink it black.
If you need to have milk with your coffee go for the skim milk next time, and if sugar is a must try using one less packet than you usually do. These simple steps can help you yield the results you are looking for and give you a chance to lose the pounds you’ve always wanted to.
If you miss the bubbles in soda go for seltzer water or club soda, this will provide you with the fizz and pop that you are looking for without the terrible sugar.
Always read the labels and nutrition facts of the foods you consume, you would be very surprised at the places you find unwanted sugar creeping into your foods.
Read the labels before you eat, because they won’t do you much good once you’ve realized what you’ve already put into your body.
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