20 mins Six Packs Abs from Home Gym

Tone your abs and strengthen your core. This workout burns 164 - 225 calories. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently. 

Abs Workout at home with Emily Skye

Emily Skye doing one of the home ab workouts from her program.

For more great at home or gym workouts make sure you check out my program

8-Minute Abs

Flat Abs Workout

Abs Exercies

Bodyweight Exercises

Benefits of Rebounding Exercise

Do you know any way to improve clean your body of toxins, get more oxygen, improve your aerobic capacity and exercise without impact in your joints? 
Check this video to know all about it. If you like this video and others share the love with your friends!