Stay healthy by having a regular exercise program in the comfort of your own home and get everyone involve. Let's start a Home Gym that is most effective and beneficial to you and your family.
Tone your abs and strengthen your core. This workout burns 164 - 225 calories. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently.
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