Stay healthy by having a regular exercise program in the comfort of your own home and get everyone involve. Let's start a Home Gym that is most effective and beneficial to you and your family.
Plank Workout from HELL! Total Bodyweight Abs Routine w/ Sean Vigue Fitness
You all know how much I love Planks...they work every part of your body and can be done anywhere at anytime. Workout with me in this video as I perform some of my personal favorites. Show your Support with Thumbs-Up and Comment. Thanks!
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